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Counseling Services

Individual
Couples & Family
Relationship Issues
Grief and Loss
Anxiety and Fears
Depression
Personal Growth
Parenting Support
Stress Management
African American Mother with Daughter
African American Boy

Services Provided

Adult individual therapy.

I Specialize In:

  • Trauma and PTSD
  • Depression           
  • Anxiety and fears
  • Grief and Loss 
  • Life Transitions
I use an integrative approach that draws on my experience in Eye Movement Desensitization and Reprocessing (EMDR),  Cognitive Behavioral Therapy (CBT), Brief Solution Focused Therapy (BSFT) and mind/ body focused practices.  I understand the challenges of having a trauma related disorder. Living with unresolved trauma can bring into question our relationships, personal values, and life's meaning.

The benefits of these therapeutic approaches for you can be:
  • Attaining a better understanding of yourself, your goals and values
  • Developing skills for improving your relationships
  • Finding resolution to the issues or concerns that led you to seek therapy
  • Learning new ways to cope with stress and anxiety
  • Managing anger, grief, depression, and other emotional pressures
  • Improving communications and listening skills
  • Changing old behavior patterns and developing new ones
  • Improving your self-esteem and boosting self-confidence
I take a client centered approach to therapy, meaning that your concerns are always the focus and you set the goals for therapy with my help and support in a comfortable and supportive atmosphere. 

My Credentials: I am a Licensed Clinical Social Worker in the state of Colorado. 
 
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Helpful Forms

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