Services Provided

Adult individual therapy.

I Specialize In:

• Trauma and PTSD
• Depression
• Anxiety and fears
• Grief and Loss
• Life Transitions

I use an integrative approach that draws on my experience in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Brief Solution Focused Therapy (BSFT) and mind/ body focused practices. I understand the challenges of having a trauma related disorder. Living with unresolved trauma can bring into question our relationships, personal values, and life's meaning.

The benefits of these therapeutic approaches for you can be:

• Attaining a better understanding of yourself, your goals and values
• Developing skills for improving your relationships
• Finding resolution to the issues or concerns that led you to seek therapy
• Learning new ways to cope with stress and anxiety
• Managing anger, grief, depression, and other emotional pressures
• Improving communications and listening skills
• Changing old behavior patterns and developing new ones
• Improving your self-esteem and boosting self-confidence

I take a client centered approach to therapy, meaning that your concerns are always the focus and you set the goals for therapy with my help and support in a comfortable and supportive atmosphere.

My Credentials : I am a Licensed Clinical Social Worker in the state of Colorado.